Many times we get back our test slip or an examination slip and wonder to ourselves why after trying so hard to do better, we don’t. We start to question ourselves, sometimes leaving us in a state of self-doubt and deadend.

There has been an increase in the number of students stressing themselves out too much each day. We live in a competitive society, where there are expectations to meet, people to be accountable to and an increasing want to be the best.

When we encounter new beginnings like a new class, a new school, a new faculty – basically a new environment, we might find ourselves anxious about the uncertainty of the unknown.